we inspire the mind to improve the body

What I love most about my career is that I will forever be the teacher and the student, which helps strengthen my approach to improving the lives of others. I became a Family Nurse Practitioner in 2012, and practiced for several years in primary care before becoming certified in Psychiatry and Mental Health.  My focus at Sequence To Health (S2H) is to inspire the mind to improve the body.  I practice both traditional medicine as well as incorporating complimentary alternative medicine therapies to ensure optimal outcomes. 

 At S2H the integrated approach of Primary Care and Mental Health allows for continuity of care.  Our strong belief that we are here to empower you creates an environment where we don't encourage discussions on limitations.  We focus on solutions not problems.  Wellness starts with the belief that you can be well despite current reality.  

I know that each of us has the ultimate potential to heal our bodies, mind & soul, that is why I became a Registered nurse.  My experience comes from working in the USAF,  holistic medicine , mental health, hospice & as a nurse educator.  Being a mental health patient myself, and not finding much  relief I went on a mission! Learning techniques such as Dialectical Behavior Therapy, Yoga, Meditation, supplementation of vitamins and minerals and essential oils.

 Using a variety of modalities I now live a life worth living!  I practiced in several areas before completing a MSN in Education.  Here we are. Manifested in to a Mental Health Nurse, I now help people reach their fullest potential though emotional release techniques, awareness & skills education.  I am honored and grateful I get to live my passion everyday!